Tips for Saying No
The University of California in San Francisco recently completed a research study that showed the harder it is for you to say no, the more stress, burnout, and even depression you may experience. Here are a few tips to make saying no a little easier: First: Say it fast. The longer you wait to say no the harder it becomes. Using wishy washy answers like I don’t know, I’m not sure and let me get back to you increase your stress level. So tip number one is to say no quickly. Tip
